Welcome! I specialize in a fusion of strength training and yoga. Whether you are looking to train one-on-one or in a small group, I create a purposeful program that works for you.  I do personal training, group fitness, and yoga.

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I've been recognized in the nation by ClassPass as one of the best yoga instructors in the U.S., as well as StudioHop.  My yoga practice has transformed over the last 10 years, which has pushed my teaching style to open up in many different modalities.  I’ve been involved in health and wellness since I was young.  Movement has always been a place of healing for me.  My background consists of martial arts, personal training, group fitness, kickboxing, and yoga.  With a lot of additional education, hands-on work, and quite a bit of personal & public experience, I’ve been able to expand my tools.

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Whether you are looking for a health/wellness coach, a life coach to take you to that next level, private sessions in training or yoga (with options of sound bowls and essential oils), I am here.  I teach at private clubs, public classes, corporate businesses, and private events.  There are many options to choose from to cater to your needs, whether it is a one-to-one session or a large group.  If you have any questions, reach out!

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Take advantage of the different offerings on the bookings page. I am currently only doing PT/private sessions out of Lifetime Fitness in Coral Gables, FL.

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Book now, and let's work together!

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Namaste